Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$
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Mindful Flow: Wednesday, August 9th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$
Mindful Flow: Wednesday, August 16th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$
Mindful Flow: Wednesday, August 23rd
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$
Mindful Flow: Wednesday, August 30th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Mindful Flow: Wednesday, September 6th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only): Monday, September 11th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, September 13th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Yoga in Your Third Space (Beer + Yoga)
third space brewing 1505 W St Paul Ave, Milwaukee, WI, United StatesMatt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us monthly at Third Space Brewing […]
23$