Mindful Flow + Meditation: Sunday, November 20th

Zoom! Meeting

A special monthly virtual class offered Sunday mornings at 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations. Suggested donation $15-$20. If you have them, please have a mat, pillows, blankets, […]

Donation

THANKSGIVING EVE: Gentle/Mindful Flow: Wednesday, November 23rd

Zoom! Meeting

A special virtual class offered Thanksgiving Eve at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana to help us feel calm and centered as we head into the holidays. We will also enjoy grounding breath-work, digestive supporting and self-caring poses as well as supported relaxation/meditation and/or guided visualizations. If you […]

Donation

TURKEY TROT FLOW: Thursday, November 24th

Zoom! Meeting

A special holiday virtual class offered Thanksgiving day/morning at 9:30am CDT. Can be enjoyed live, or you can register and receive the recording! All levels: This 75-minute class will include gentle warm-ups, digestive supporting and gratitude building asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a […]

Donation

Gentle/Mindful Flow: Wednesday, November 30th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle/Mindful Flow: Wednesday, December 7th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle/Mindful Flow: Wednesday, December 14th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

PRE-RECORDED ONLY! Mindful Flow + Meditation: Sunday, December 18th

Zoom! Meeting

A special monthly virtual class offered the third Sunday morning of each month at 10-11:30am CDT. Due to holiday schedules (mine included!), this monthly offering will be sent out as the recording only! If you love the commitment to the day & time, block your schedule in the same way and I will be emailing […]

Donation

Gentle/Mindful Flow: Wednesday, December 21st

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle/Mindful Flow: Wednesday, January 4th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle/Mindful Flow: Wednesday, January 11th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle/Mindful Flow: Wednesday, January 18th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle/Mindful Flow: Wednesday, January 25th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.